Is that a grudge or a hope or a wish that had not come true or a fantasy or a desire?
It is common with all of us to do so. We carry something as we feel it is very important to us and sometimes we feel as life or death.
You’ve got to let it go.
Past experiences are the best teachers which broadens our intellect. We should learn a lesson from it and let them go, to enhance our present life.
That's it! It has got nothing to hold on always.
As it is a weight of no use. It is the old news already happened in the past. That moment had gone and will never come back.
Everyone of us has got an energetic space to attract the things. When it is filled with old things, you cannot attract new. Continual remembrance of old incidents does not help you in anyway. In fact it ruins your present moment. All past “stuff” you are holding on acts like an anchor and holds you in a place. Sometimes it pulls you down into the suffocating depths where you cannot live.
Few techniques to let go the past.
Become owner of your energetic space, do not be like a slave to it anymore. Always maintain it clean without clutter. Nothing or no one get a chance to sit in your space without your permission. Make sure everything in your space is your own choice. Always remember that we cannot hang a big painting on a too small nail.