Functionality of brain at four different frequencies of waves
We can be aware of next levels of the states through certain practices like meditation etc.
Thus, the scientists doubt that, this Gyrification process is responsible for the better performance of the brain for storing information, decisions making and alertness.
And also confirmed that meditation is an absolute stress buster.
“Meditation is not a way of making the mind quiet.
It is a way of entering into the silence that is already present and buried under the 50,000 thoughts the average person thinks every day”
- Deepack Chopra
These two states are hard to achieve, because of the noise created by the mind. But once we learn to master it, then we can achieve Theta and Delta waves with the stillness.
Hence the drug industry fades away, if everyone starts sitting in silence and do meditation, at least for 30 minutes daily.
So that we experience the stillness and a feeling of being centered.
Many have claimed after the meditation session that, they are experiencing great energy and a feel as though they have slept for many hours.
This is why practicing meditation makes us feel SO GOOD!
You can come to know that, you have reached it, when the fluctuations of your mind has lowered.
But never try to control the thoughts forcefully, just let your thoughts be as it is.
Because the more you try to pop out, the more they pop in. And also never try to analyze them. Just allow your thoughts to come and go to establish a root in stillness.